Well, this is it! I did my last workout this morning - masters swim class. We warmed up with 16 x 25 on :45 seconds. That was pretty relaxing. I then did 7 x 250 at a comfortable pace. I felt good and didn't feel like I was pushing too hard. Tomorrow is a real rest day, then Wednesday will be spent in the car driving to Ventura, CA.
Before I get into the plan for the trip, I wanted to put up a link to some photos from the Mountain Man race last Sunday. Phil came in 1st in his age group - what a stud! - and our friend Sue got some good pictures that we posted to our tri club's web site. http://www.firstwavetri.com/Albums/MountainMan2008/photo_album/index.asp
I've posted PDF versions of some of the swim and run routes from Adrian. You can find links to them along the right side of the blog screen. -->
Phil and I will hop in the Yellow Submarine (Phil's truck) at the crack-o-dawn on Wednesday morning for the long drive to Ventura. We have an event meeting there that afternoon and hope to also have time to swing by and have lunch with Alex's girlfriend Julie who works not far from there. You can check out the schedule of events for an idea of what we'll be doing when.
Then, after we are all done on Saturday we'll spend the night in San Diego, then head to Newport Beach on Sunday for a much-needed vacation! Ruby's Balboa Pier, here we come!
I hope to have time and internet access to post updates each day, so please check back!
The Ugly Underbelly of Triathlon
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Check this out... Shhhh....
https://www.raceomaha.com/the-ugly-underbelly-of-triathlon/
6 years ago

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