Here is the tentative vent schedule for OIGWT
Day 1 – Thursday, 31 July 2008
0700 – Arrive at Point Conception US Coast Guard reservation & Lighthouse
0730 – Opening Prayer & Ceremony
0745 – Setup for Swim and Bike Transition
0800 – Begin swim (1 mile+)
0900 – Exit water, wash down and clothing change
0915-0930 – Begin Bike to Ventura, CA.
1200 – 1215 Lunch Stop, water & nutrition refills
1215 – Continue Bike to Ventura
1530 –Arrive at Rincon Beach (9 miles out from Ventura)
1530 – 1545 Transition to Run, clothing change, water & nutrition refills, meet up with Run support crew who are on bikes.
1545 – Begin Run to Grant Park Cross in Ventura, CA. Last mile is all uphill..!
1700 – Arrive at Grant Park Cross, rest, water, nutrition, clothing change.
1730 – 1800 - Closing Prayer and ceremony for the day.
Day 2 – Friday, 01 August 2008
0730 – Opening Prayer
0745 – Setup and prepare for Swim and kayak support crew
0800 – Begin swim (1 mile)
0900 – Exit water, wash down and clothing change (showers available at beach and RV Transition area)
0915-0930 – Prepare for Bike, load up water and nutrition
0930 – Begin Bike to Huntington Beach, CA. (100+ miles)
1200 – 1215 Lunch Stop, water & nutrition refills
1215 – Continue Bike to Huntington Beach
1630 –Arrive at Huntington Beach 9 miles out from Pier Plaza.
1630 – 1640 Transition to Run, clothing change, water & nutrition refills
1640 – Begin Run to Huntington Beach Veteran’s Memorial at Pier Plaza at the flag pole area in Pier Plaza.
1800 – Arrive at HB Vets Memorial, rest, water, nutrition, clothing change.
1830 – 1900 - Closing Prayer and ceremony for the day.
Day 3 – Saturday, 02 August 2008
0730 – Opening Prayer
0800 – Begin swim (1 mile)
0900 – Exit water, wash down and clothing change (showers available at beach and RV Transition area)
0915-0930 – Prepare for Bike, load up water and nutrition
0930 – Begin Bike to La Jolla, CA. (100+ miles)
1200 – 1215 Lunch Stop, water & nutrition refills
1215 – Continue Bike to La Jolla
1630 – Arrive at La Jolla 9 miles out from Mount Soledad Veterans Memorial Cross.
1630 – 1640 Transition to Run, clothing change, water & nutrition refills
1640 – Begin Run to Mount Soledad Veteran’s Memorial Cross (this is an uphill gradual climb from sea level to 822’)
1800 – Arrive at Mount Soledad Vets Memorial, rest, water, nutrition, clothing change.
1830 – 1900 - Closing Prayer and ceremony for the day.
The Ugly Underbelly of Triathlon
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https://www.raceomaha.com/the-ugly-underbelly-of-triathlon/
6 years ago

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