Week 1: Operation: In God We Trust Training Update

Welcome to my blog! I've decided to use this as a tool to document my training for Operation: In God We Trust.

I began training for this event formally on March 10, 2008 and started logging my training in a notebook. Then, at the end of March, Phil and I decided to ask Lincoln Murdoch to coach me. I started training with him in April then began to log my training via email with him.

From my training notebook:

Week 1
20 weeks to go

Mon 3/10
Run 3 miles
Masters swim class

Tues 3/11
Spin bike 45 minutes

Wed 3/12
Run 4.1 miles
Masters swim class

Thurs 3/13
Spin 45 minutes

Fri 3/14
Run 4.1 miles
Masters swim class
2x400
2x300
2x200
2x100

Sat 3/15
Long bike ride - 30 miles / 1 hour