Week 18: Training Update

Week 18
3 Weeks to go

Mon 7/7
Scheduled workout: Masters swim
Actual workout:
Run 10.2 miles
50 minute open water swim at Lake Pleasant in afternoon
Since the Mexico workouts were a bust, I felt that I needed to get a long run in instead of just masters swim.

Tues 7/8
Scheduled workout: Bike 2 hours in zone 2
Actual workout:
Bike 1:54, 1:21 in Z-2, 131 avg HR, 32 miles

Wed 7/9
Scheduled/Actual workout:
Run 2 hours

Thurs 7/10
Scheduled/Actual workout:
SSS 70 min

Fri 7/11
Scheduled workout: Bike 100-ish
Actual workout:
Only 68 miles. Between the rain and low energy levels I decided to cut the ride short. What I got in was good, but I just didn't have what I needed to go further. Not quite sure what the deal was.

Sat 7/12 – Sun 7/13
Scheduled/Actual workout:
AF Drill Weekend - REST