Week 2: Training Update

Week 2

19 weeks to go...

Mon 3/17
Run 4.1 miles
Masters swim
6x150 (25 drill, 75 build, 25 fast)
6x25 on :45 sec.
500 (2x25, 2x50, 2x75, 2x100)

Tues 3/18
Spin bike 60 minutes

Wed 3/19
Run 4.1 miles
Masters swim
12x100(25 fast, 75 recover, 50 fast, 50 recover, 75 fast, 25 recover, 100 fast) <-- repeat x 4
100 @ 75%
75 @ 75%
50 @ 80%
25 @ 90%
50 recover

Thurs 3/20
Spin bike 45 minutes

Fri 3/21
Rest

Sat 3/22
Long bike 36 miles

Sun 3/23
Rest