Week 3: Training Update

Week 3
18 weeks to go...

Mon 3/24
Run 4.1 miles
Masters swim
3x100, 2x100, 1x100, 7x100
Tread water :30, swim flag-flag, tread water :30 <-- repeat x 10
Run 1.5 miles on treadmill @ lunch, stretch

Tues 3/25
Spin bike 60 minutes

Wed 3/26
Run 4.1 miles
Masters swim
300 (25 drill, 25 build, 25 fast) <-- repeat x 4
500, 400, 300, 200, 100

Thurs 3/27
Spin bike 60 mins

Fri 3/28
Rest

Sat 3/29
Long bike 48 miles

Sun 3/30
Rest