16 weeks to go...
Phil and I decided to ask Linc to coach me. This was a very smart move because I've never attempted anything like this before. Linc and I met for the first time on April 2nd and put together the first month's traning plan. Here's a link to it: April Training Plan
This was my first full week under Linc's coaching. All updates from this point are from my email updates to him.
Sunday 4/6 – Rest
Monday 4/7 – Run 5 miles, Masters swim
8x25
(200, 150, 200, 100, 200, 50) x 2
2000 yd total
Tuesday 4/8 – Spin 70 minutes
Wednesday 4/9 – Run 4 miles, Masters swim
8x50 (25 drill, 25 hypoxic)
6x150 (100 EZ, 10 sec. rest, 50 sprint, 30 sec rest)
100 cool-down
6x25 (sprint on 1 minute, goal <>
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