Week 7: Training Update

Week 7
14 weeks to go...

Mon 4/21
Run 5 miles
Master’s Swim – 6x75 - (25 DPS, 25 Fast Arms, 25 Sprint) x 6, 1 x 500, 4 x 100 – 1350 total

Tues 4/22
Spin 75 minutes

Wed 4/23
Run 4 miles
Master’s Swim – 12 x 25, 6 x 125, 6 x 100, 6 x 75 – 1600 total

Thurs 4/24
Spin 60 minutes easy

Fri 4/25
OFF
Well, except for packing an entire house and moving it…

Sat 4/26
Saguaro Lake Tri – Swim 1300 meters, Bike 30 miles, no run – too hot! My times are not listed in the results because I didn’t finish. But I think my swim was about 40 minutes and my bike was right around 2 hours.

Sun 4/27
OFF
Does 5 hours of shampooing carpets and scrubbing bathrooms count as a workout? It should! I was more tired and sore after that on Sunday afternoon than I am after most Friday workouts. :-D But the rental house is all clean now…